The time now is 08/20/14 - 00:49
Log in: Username: Password:
Search forums for:
JOIN RunningForums NOW!
FAQ Search    Articles Register Log in

Stretch, Strength & Workouts Forum Index -> Stretch, Strength & Workouts Goto page 1, 2, 3, 4, 5, 6, 7, 8   Next


May 25, 2010

Tips for Pre-Marathon Diet

by wsutherland
Here are a few tips for a pre-marathon diet: 1) Before a marathon my advice is to stick to a big piece of steak and chips. The steak is full of protein and the chips are ideal for a high-carbohydrate intake. For those people who suggest that you are overloading your stomach know nothing about training. I have been running for over 20 years and have completed endless marathons all over the world. I have steak with chips about three tim ...
Nov 17, 2008

How Is Your Pre-Race Preparation?

by windshell
If you have a race on Saturday, your pre-race preparation starts on Friday as well the week before.Using a check list lay out your equipment (clothing that you will use before your race, race clothing, after race clothing, goggles, shoes, hat, gloves, pump, glasses, bike,……….) Have a written checklist will help to not leave something at home, which could be disastrous. Also prepare any fluid or energy sources that you will ne ...
Mar 20, 2008

Are Athletes Drinking Too Much Between Workouts?

by elgerdh
Could it be that nearly everybody dispensing advice on how much to drink is totally wrong? Apparently a new theory is being proposed that could change the drinking habits of endurance athletes.During exercise, nobody disputes the fact that significant dehydration impairs performance and can lead to life threatening heat stroke. Knowing this, it is common practice among endurance athletes to keep their tanks full by drinking plenty of water, espec ...
Aug 13, 2007

The 10 Minute Run

by elgerdh
Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to squeeze in regular trips to the gym. Consider trying the 10 minute run.Before you jump to the conclusion that 10 minutes cannot possibly make any difference, take a look at the joint American College of Sports Medicine-American Heart Association recom ...
Aug 11, 2007

Protect Your Hearing!

by elgerdh
The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream. For me, running has always been that time to generate new ideas or solve old problems.     Plus I think I like using all of my senses, especially when I am out on the roads and trails.   Unfortunately, I may be in the minority. It seems like I see increasing ...


Post new topic
Topics Replies Views
No new posts   Neck stretch workouts    5 2883
No new posts   Comments and reviews on article "Tips for Pre-Marathon Diet"    9 7545
No new posts   Ballet for Foot Flexibility    0 1128
No new posts   Jogging at home    6 6913
No new posts   Comments and reviews on article "The 10 Minute Run"    8 4456
No new posts   Sweaty Hands & Yoga    10 7531
No new posts   How many pushups can a woman do?    4 6035
No new posts   Yoga as streching    3 2513
No new posts   Long runs on treadmill    2 2833
No new posts   treadmill or eliptical machine    4 6021
No new posts   Bowflex, Treadmills, Used Equipment Stores
[ Goto pageGoto page: 1, 2 ]
18 12325
No new posts   Exercising won't kill you... Or it will?    6 2995
No new posts   Cross Training???    1 3244
No new posts   Your tips for workouts    2 2217
No new posts   Run or gym    6 3039
No new posts   Workout cheating?    5 2832
No new posts   Stubborn stomach fat help    5 3192
No new posts   Weight training to increase speed    1 2116
No new posts   HELP! I'm a Triathlete: Bike, Run, Weight Training    0 1997
No new posts   Working out off the bike    5 3090
No new posts   I want more muscles on my legs    6 6246
No new posts   Shin splints? Something else?    4 3222
No new posts   Mud Running    2 3753
No new posts   Stretching gains    9 5621
No new posts   Stretching the back    5 3019
No new posts   Muscles disappearing?    6 4224
No new posts   Glof Tips    0 1237
No new posts   stretching after a cycling    2 3070
No new posts   Cross Trainer    6 11654
No new posts   Introduction    0 1595
No new posts   *VIDEO* for the women that think lifting will make u *huge*    12 4999
No new posts   What kind of running log is good for me?    2 3754
No new posts   Strength Training for running, when and what...    5 9183
No new posts   What is your body telling you?    4 2368
No new posts   How good are massages?    6 3326
No new posts   Lifting for a Distance runner    0 2352
No new posts   Stretches for 3 mile run    1 3408
No new posts   Stretches for swimmers?    2 3937
No new posts   back stretches    7 6874
No new posts   periformis surgery    0 1779
No new posts   Is stretching counter productive (for bikers)?    3 2318
No new posts   Speed Skating    2 2439
No new posts   How can you lose muscle intentionally? Slim down...?    1 2066
No new posts   Need Help with purchasing A Treadmill    2 2789
No new posts   Any experience with manual treadmills?    0 1952
No new posts   How strong are your core muscles?    1 2239
No new posts   Gravitron Machine    3 14917
No new posts   Half Marathon training schedule    5 20391
No new posts   Supplementing questions...    0 3520
No new posts   Cyclops trainer info    1 2876
Display topics from previous:  

Post new topic Forum Index -> Stretch, Strength & Workouts Goto page 1, 2, 3, 4, 5, 6, 7, 8   Next
All times are GMT - 4 Hours
Page 1 of 8
New posts New posts    No new posts No new posts    Announcement Announcement
New posts [ Popular ] New posts [ Popular ]    No new posts [ Popular ] No new posts [ Popular ]    Sticky Sticky
New posts [ Locked ] New posts [ Locked ]    No new posts [ Locked ] No new posts [ Locked ]
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum

Privacy Policy | Registration terms | Contact us